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After you’ve gorged yourself on turkey, stuffing, and your grandma’s special homemade pumpkin pie, you might be preparing yourself for the Black Friday event that follows the day after. And why shouldn’t you indulge in a little spending, especially with Christmas…
The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don’t realize how much sleep they need and why it is so important. According to the Division of Sleep Medicine at Harvard Medical School, your body…
You’re busy enough already, so when 3 PM rolls around and your stomach starts to growl, it’s understandable that you run to the strategically-placed vending machine down the hall. But we both know that a bag of chips or candy isn’t really going to fill you up!